Wednesday, August 23rd, 2017

CrossFit Prince George – WOD

Strength

Split Jerk (5 x 3 Behind the neck Jerk w/PVC/Empty bar)

Split Jerk (5 x 3 @ 50-60%)

Split Jerk (15 Min to a Heavy Single)

WOD

Metcon (Time)

5 Rounds

10 Hang Power Snatch 95/65

30 Double Unders

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