Tuesday, August 22nd. 2017

CrossFit Prince George – WOD

Strength

Hang Clean (1RM)

Halting Clean Deadlift (5 X 3 @ 100%)

3 Second pause at the knee on the way up, finish the deadlift, 3 second lower to the ground

Accessory

3 Rounds

12 FR KB Walking Lunge

12 Barbell Goodmornings

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