Wednesday, August 16th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

5 Min Work, 5 Min Rest

A)

600m Run

Max Effort Row for meters

B)

5 Pullups

15 Squats

C)

600m Run

Max Effort Row for meters

D)

10 DB Push Press 55/35

10 T2B

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