CrossFit Prince George – WOD
WOD
Metcon (AMRAP – Reps)
5 Min Work, 5 Min Rest
A)
600m Run
Max Effort Row for meters
B)
5 Pullups
15 Squats
C)
600m Run
Max Effort Row for meters
D)
10 DB Push Press 55/35
10 T2B
5 Min Work, 5 Min Rest
A)
600m Run
Max Effort Row for meters
B)
5 Pullups
15 Squats
C)
600m Run
Max Effort Row for meters
D)
10 DB Push Press 55/35
10 T2B
