CrossFit Prince George – WOD
Overhead Squat (6 X 4 (44X0))
Increase weight each set. Tempo is 4 seconds down, 4 seconds pause at bottom of squat, fast up.
Back Squat (Work to a 4RM for the day)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
2 lengths farmer carry