Monday, August 14th, 2017

CrossFit Prince George – WOD

Strength

Overhead Squat (6 X 4 (44X0))

Increase weight each set. Tempo is 4 seconds down, 4 seconds pause at bottom of squat, fast up.

Back Squat (Work to a 4RM for the day)

WOD

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

2 lengths farmer carry

10 pushups

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