Saturday, August 12th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

21 Hang Cleans 135/95

15 HSPU

9 Pullups

15 Clean & Jerk

12 HSPU

7 Pullups

9 Snatch

7 HSPU

5 Pullups

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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