CrossFit Prince George – WOD
Split Jerk (5 x 3 BHN w/ PVC or Empty Bar)
Behind the neck split jerk with PVC or Empty Bar.
Focus on footwork and straight bar path.
Split Jerk (5 x 3 @ 50-60%)
Focus on full extension of knees and hips before pushing under the bar aggressively
Split Jerk (15 minutes to a heavy single)
40-60 sec HS Hold