Friday, August 4th, 2017

Announcements

Long Weekend Hours
Saturday: 12 pm class cancelled, the class is moved to 9am instead
Sunday: Closed
Monday: 4 & 5 pm classes only

CrossFit Prince George – WOD

Strength

Deadlift (5 x 6 @ 70% )

*Hookgrip!!!

WOD

Metcon (Time)

4 Rounds

30 Wallballs 20/14

20 KB Swings 70/53

10 Burpee Box Jumps

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