Wednesday, August 2nd, 2017

CrossFit Prince George – WOD

EMOM

30 Min EMOM

0-9 Min

1: 2-4 Muscle Ups or Prog.

2: 6-12 Pistols or Prog.

10-19 Min

1: 5-10 Strict Pullups

2: 5-10 Strict HSPU

20-29 Min

1: 45 Second Farmer Hold

2: 45 Second Handstand Hold

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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