Wednesday, July 26th, 2017

CrossFit Prince George – WOD

Strength

Hang Clean (7×3 @ 65-70%)

Halting Clean Deadlift (5×3 @ 105%)

3 second pause @ knee

Accessory

4 Rounds

12 FR KB Walking Lunge

12 Barbell Good Mornings

12 AbRollouts

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