Monday, July 24th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

5 Rounds

In 3 minutes, perform:

1 Round of “DT”

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Press 155/105

Then max number of bar facing burpees in the time remaining.

Rest 2 minutes between rounds

Score = total number of burpees

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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