Thursday, July 13th, 2017

CrossFit Prince George – WOD

Strength

Hang Snatch (7 x 3 @ 65-70%)

Halting Snatch Deadlift (5 x 3 @ 105%)

3 second pause @ knee

Accessory

3 rounds, superset

10-12 Lat Pulldowns 30X0

10-12 Blackburns (A Position) 30X0

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