Tuesday, June 27th, 2017

CrossFit Prince George – WOD

Strength

Hang Clean (7 X 2 @ 80-85%)

Clean Halting Deadlift (5 X 3 @ 105%)

3 Second Pause at the knee

Accessory

4 Rounds

10 FR KB Walking Lunge

10 BB Good Mornings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s