Monday, June 26th, 2017

CrossFit Prince George – WOD

Strength

Push Press (20 Minutes to a 1RM)

WOD

Metcon (4 Rounds for time)

4 Rounds, every 4 Minutes

6 X 50 ft Shuttle Sprint

20 KB Swings 70/53

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s