Monday, June 19th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

21-15-9

Power Snatch 95/65

T2B
Rest 5 minutes

Metcon (Time)

21-15-9

Power Cleans 135/95

Dips
Rest 5 minutes

Metcon (Time)

21-15-9

L arm KB Swing

R arm KB Swing

Push Ups

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