Friday, June 16th, 2017

CrossFit Prince George – WOD

Strength

Snatch (7 x 2 @ 70-75%)

One set every 90 sec

Halting Snatch Grip Deadlift (5 x 3 @ 105% )

3 Second pause @ knee

Snatch Balance (5 x 3 increasing weight each set )

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