Thursday, June 15th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

Partner Angie

100 Pullups/Hang From Bar

100 Pushups/Plank

100 Abmats/Hollow Hold

100 Squats/Bottom of Squat

1 Partner works, the other

does the specific hold

associated with each.

Accessory

4 Rounds

10 FR KB Walking Lunge

10 Barbell Good Mornings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s