Wednesday, June 7th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

Every 8 Minutes X 3

1200m Run

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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