Monday, June 5th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

4 Min AMRAP

27 Cal Row

27 Burpees

27 C2B pullups
Rest 4 Minutes

Metcon (AMRAP – Reps)

4 Min AMRAP

21 Cal Row

21 Burpees

21 T2B
Rest 4 minutes

Metcon (AMRAP – Reps)

4 Min AMRAP

15 Cal Row

15 Burpees

15 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s