Thursday, May 11th, 2017

CrossFit Prince George – WOD

Partner WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Rope Climb

8 DB Thruster 35/25

12 DB Walk Lunge 35/25

1 Partner works, 1 Rests

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s