Tuesday, May 9th, 2017

CrossFit Prince George – WOD

EMOM

30 Min EMOM

0-9 Min

1: 2-4 Muscle Ups or Prog.

2: Inverted Burpee to HS

10-19 Min

1: 5-10 C2B/Pullups

2: 5-10 Strict HSPU

20-29 Min

1: 8-10 St. Pullups/Ring R

2: 8-10 Deficit Pushups

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