Monday, May 8th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

3 Rounds

Every 8 Minutes:

20 Wall Balls 20/14

15 KB Swings 70/53

15 Burpees

40 DUs

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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