Friday, April 28th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

10 Rounds

6 C2B Pullups

6 HSPU

25ft Handstand Walk*

*Scale = 50 ft Bear Crawl

EMOM

10 Minutes

1: 30 Sec Hollow Hold

2: 30 Sec Superman

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s