Thursday, April 27th, 2017

CrossFit Prince George – WOD

EMOM

15 Minutes

1: 1-2 Rope Climbs

2: 2 L Arm Turkish get ups

3: 2 R Arm Turkish Getups

* scale for rope climbs = hand over hand sled pull w/ rope

WOD

Metcon (AMRAP – Reps)

Max Aerobic Power

30 Sec. Work/30 Sec. Rest

5 Rounds

Row for Calories

Thrusters 75/55

Burpees

*Score = Total Reps

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