Tuesday, April 25th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

Every 6 Min x 3 Rounds

800m Run

*Try to maintain a consistent

pace throughout the 3 Rds.

Goal should be 5-10 seconds

faster than average 800m

pace taken from 2K run.

Core

5 Rounds

10 Windshield Wipers

10 Ab Rollouts

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