Thursday, April 20th, 2017

CrossFit Prince George – WOD

Strength

Back Squat (Work to a tough set of 10 )

WOD

Metcon (Time)

“Meghan”

21-15-9

Burpees

KB Swings 53/35

Double Unders

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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