Wednesday, April 19th, 2017

CrossFit Prince George – WOD

Strength

Power Clean (15 Min to 1RM)

WOD

Metcon (AMRAP – Reps)

10 Min AMRAP

2,2,4,4,8,8,16,16,32,32,etc

Power Cleans 135/95

Box Jump Overs 24/20

Accessory

4 Rounds

10 Front Rack KB Walking Lunge

10 Barbell Good Mornings

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