CrossFit Prince George – WOD
Even: Max effort strict Pullups or ring rows
Odd: Max effort strict HSPU or push-ups
Overhead Squat (20 second hold in bottom of the squat. )
Work up to a heavy OHS with 20 second hold at the bottom of the squat. The purpose of this is to develop strength, mobility and comfort in the snatch receiving position.
1 snatch balance + 1 OHS