CrossFit Prince George – WOD
Hang Clean (3RM then 4×3@90% of todays 3RM)
Mid thigh hang clean or high hang clean
Halting Clean Deadlift (5 x 4 @ 100% of todays 3RM)
Perform a slow, controlled olympic (clean) style deadlift, pausing just above the knees for 3 seconds before finishing the deadlift.
10 KB Front Rack Walking lunges
10 Barbell Good Mornings