CrossFit Prince George – WOD
Seated DB Press (4 X 8-10)
Death By KB Swings and Burpees (AMRAP – Rounds and Reps)
1 Rep of each in the first minute
2 Rep of each in the second minute
3 Rep of each in the third minute
When unable to complete both kb swings and burpees within a minute, continue with kb swings only.