CrossFit Prince George – WOD
WOD
Metcon (Time)
For Time:
40 Toes to Bar
20 Power Snatch 155/115
40 Toes to Bar
Accessory
10 X 50 ft Sled Push
1:1 Work to rest ratio or partner up with one or more athletes and trade off
For Time:
40 Toes to Bar
20 Power Snatch 155/115
40 Toes to Bar
10 X 50 ft Sled Push
1:1 Work to rest ratio or partner up with one or more athletes and trade off
