Monday, March 27th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

For Time:

40 Toes to Bar

20 Power Snatch 155/115

40 Toes to Bar

Accessory

10 X 50 ft Sled Push

1:1 Work to rest ratio or partner up with one or more athletes and trade off

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