Thursday, March 16th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

Buy In – 1000 m Row

Then:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Hang Squat Clean (95/65)

Push Press (95/65)

Cash Out – 1000 m Row

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