Monday, March 13th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

50ft Overhead Walking Lunge (45/35)

12 Burpees to Plate

* Use a plate for the Overhead Lunge *

Core

” Durante Core ”

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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