Thursday, March 2nd, 2017

CrossFit Prince George – WOD

Strength

Front Squat (12 min to 3RM )

WOD

Metcon (AMRAP – Reps)

16 min Amrap

20 Power Cleans (185/125)

20 STOH (185/125)

20 Back Squats (185/125)

Max Bar Facing Burpees

* Scored by max Burpees

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