Wednesday, February 22nd, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

100 Calorie Row

100 C2B Pullups

100 Front Squats 135/95

100 KB Swings 70/53

Core

” Durante Core ”

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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