Tuesday, February 21st, 2017

CrossFit Prince George – WOD

WOD

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Core

“Durante Core”

5 Rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

-Rest 1 Min-

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