Friday, February 17th, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

CrossFit Prince George – WOD

WOD

Metcon (Time)

5 Rounds

30 Wall Balls (20/14)

– Rest as needed b/t sets –

Sets don’t count if not Unbroken! no resting with the Wall Ball, motion must be continuous.

Core

6 Rds

10 Good Mornings

10 Barbell Situps

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