Thursday, February 9th, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

CrossFit Prince George – WOD

WOD

Metcon (Time)

5 Rounds

10 Front Squats (155/115)

15 Pull ups

2 Wall Walks

25 Sit Ups

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