Thursday, February 9th, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

5 Rounds

10 Front Squats (155/115)

15 Pull ups

2 Wall Walks

25 Sit Ups

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