2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.
CrossFit Prince George – WOD
Front Squat (4 x 10 @ 50% + 10lbs)
20 Squat Clean Thrusters 135/95
17 Burpee Chest to Bar