Monday, January 30th, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

CrossFit Prince George – WOD

Strength

Snatch (Three Position Squat Snatch (6 x 1+1+1 @ 60%))

(High Hang, Low Hang, Floor)

Snatch Pull (3 x 3 @ 80%)

Panda Pulls

https://www.youtube.com/watch?v=Lny5dF4z228

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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