Friday, January 27th, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

CrossFit Prince George – WOD

WOD

Metcon (Time)

For Time:

1000m Row

9 Rds

8 Deadlifts (135/95)

6 Hang Power Cleans (135/95)

5 Front Squats (135/95)

4 Shoulder to Overhead (135/95)

* Everytime you drop the bar perform 3 Bar Facing Burpees at the end of 9 rds….Exp: 10 drops = 30 burpees

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