Tuesday, January 24th, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

CrossFit Prince George – WOD

Strength

Front Squat (5×8 @ 60% + 5 lbs)

WOD

Metcon (No Measure)

5 Rounds

Every 3 minutes

5 power cleans 225/155

30 OH KB walking lunge steps 53/35

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