Monday, January 23rd, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

20 Push Press (95/65)

20 Box Jumps (24/20)

20 Pull Ups

Core

10 rds

30 Sec. R-Elbow Side Plank

30 Sec. L-Elbow Side Plank

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