Saturday, January 21st, 2017

Announcements

2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.

CrossFit Prince George – WOD

Strength

Hang Snatch (8×2 @ 70% of 1RM Snatch)

1 set every 1:45

Snatch Pull (3×3 @ 80%)

Panda pulls

WOD

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 push ups

10 box jumps 24/20

15 KB Swings 53/35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s