Wednesday, January 18th, 2017

CrossFit Prince George – WOD

Strength

Snatch (5 x 1+3 @ 80% (1 Snatch + 3 OHS))

Rest 2 minutes between sets

Snatch Pull (3×3@105%)

Metcon (Time)

For Time:

50 T2B

50 Cal row

50 T2B


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