CrossFit Prince George – WOD
Strength
Snatch (5 x 1+3 @ 80% (1 Snatch + 3 OHS))
Rest 2 minutes between sets
Snatch Pull (3×3@105%)
Metcon (Time)
For Time:
50 T2B
50 Cal row
50 T2B
Rest 2 minutes between sets
For Time:
50 T2B
50 Cal row
50 T2B
