Monday, January 16th, 2017

CrossFit Prince George – WOD

Strength

Front Squat (4 X 10 @ 50% + 5lbs)

1 Set every 2:00

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

16 Push Press 75/55

32 Abmats


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