Friday, January 13th, 2016

CrossFit Prince George – WOD

Friday the 13th (AMRAP – Rounds and Reps)

31 Min AMRAP

13 Thrusters 95/65

13 Burpee Box Jumps 24/20

13 SDLHP

13 Wallballs 20/14

13 Sh to OH

13 Pullups

13 OHS

13 T2B

13 H. Power Snatch

13 Med Ball Cleans 20/14

13 Deadlift

13 Push Ups

13 Squat Cleans

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