Wednesday, January 4th, 2017

CrossFit Prince George – WOD

Strength

Snatch (8 X 2 @ 70% of 1RM)

1 Set every minute

Snatch Pull (3 x 3 @ 90% of 1RM)

High Pulls… elbows high and outside at the top

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Burpees

30 Double Unders

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