Tuesday, January 3rd, 2016

CrossFit Prince George – WOD

WOD

Metcon (Time)

8 min Amrap

2-4-6-8-10-12 . . . .

Push Press (135/95)

Front Rack Lunges (135/95)

* Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!! *

Accessory

5 rds

15 Barbell Situps

10 Strict Pull Ups

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