Saturday, December 31st, 2016

CrossFit Prince George – WOD

WOD

The 31 (Time)

“The 31”

800m Row

31 Push Press 95/65

31 Back Squats

31 Pullups

31 Squat Cleans

31 Bar Facing Burpees

400m Row

31 Thrusters

31 Sit Ups

31 Power Cleans

31 Push Ups

31 Toes to Bar

800m Row

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