Wednesday, December 28th, 2016

CrossFit Prince George – WOD

WOD

Metcon (Time)

1000m Row

24 Pullups

24 Thrusters 115/75

750m Row

21 Pullups

21 Thrusters

500m Row

18 Pullups

18 Thrusters

250m Row

15 Pullups

15 Thrusters


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